![]() ![]() In order to keep your snap peas fresh, it’s important to store the peas properly. Can You Improve The Life Of Sugar Snap Peas On The Shelf? It contains high levels of fiber, protein, iron, calcium, phosphorus, potassium, magnesium, zinc, copper, manganese, folate, vitamins A, B1, and C, niacin, riboflavin, pantothenic acid, thiamine, biotin, and choline. The raw sugar snap style pea is one of the most nutritious vegetables available today. Raw sugar snap peas are also great sources of the k vitamin, which helps maintain strong bones and teeth.Īdditionally, it contains calcium, phosphorus, iron, magnesium, potassium, copper, manganese, zinc, selenium, and folate. They are rich in dietary fibers that promote regular bowel movements and prevent constipation. Raw sugar snap style peas contain essential vitamins and minerals that help keep your body healthy. Are There Any Specific Health Benefits Of Eating Raw Sugar Snap Peas? You might find that some leaves fall off during storage just discard those. Just cut off the stem ends and wash thoroughly. You can even make salads with snap peas in the same way you’d use romaine lettuce. Place a paper towel inside a resealable plastic freezer bag. They’ll turn mushy quickly once you bring them home from the store.īut if you’re planning ahead and want to enjoy them within a week or two, here’s how to do it. Snap peas don’t like being stored too long. Next, remove any damaged parts from the pods.įinally, slice the pod into bite-sized pieces. However, it’s important to know how to prepare them properly.įirst, wash them thoroughly under running water. If you like eating raw vegetables, then you might want to add sugar snap peas to your diet. Cut them into small bite size pieces and use them in stir fries. Some of their stalks are tender, so you can eat them too. If you want to save the seeds, you can dry them and store them in airtight containers. This way you don’t lose too many nutrients. Just dice off the stem at the very end of your pod, and enjoy the remainder of the pods. ![]() You can also eat the raw snap peas directly. ![]() Then mix them with other ingredients, such as tomatoes, cucumbers, and feta cheese. Simply boil them for 5 minutes and let them cool down completely. However, it is better to add them to salads or eat them with dips such as hummus.Īlternatively, cooked snap peas can be added to a crunchy salad. Here are some tips on how to make the most out of eating these delicious veggies. Sugar snap peas don’t have to be dull! There are actually many different ways they can be prepared and enjoyed. What Is The Best Way To Prepare Sugar Snap Peas Raw? You can boil them, steam them, stir-fry them, microwave them or even roast them.īut if you do choose to cook them, remember to keep an eye on them while they’re boiling. This means that the nutrients in them will not pass through your body so quickly. If you want to enjoy their benefits, try cooking them lightly.Ĭooking sugar snap peas can make them more digestible. Raw sugar snap peas are great for snacking because they taste fresh and crisp.Ĭooking them makes them softer and sweeter. The question is whether you should eat them raw or cook them before consuming. Sugar snaps are often eaten raw or steamed, but some people prefer them cooked. These images only serve for inspiration and cannot be copied (images or the designs) for personal use. Photo Disclaimer – Images used in this article are owned by the respective individuals, artists, or other parties who post on their private social media accounts. In fact, they contain lots of vitamins and minerals, such as vitamin C, potassium, folate, iron and fiber. Sugar snap peas are delicious, sweet and crunchy. You can in fact eat them raw straight from the batch or bag, you may be able to get more nutritional value from cooking them, however. They are good sources of fiber, protein, carbohydrates, iron, and vitamin A to name just a few. These delicious vegetables are edible style pods that belong specifically to the legume family. The sugar snap style pea, otherwise known as the sweet corn bean, was developed in 1979? Today, Colombia, Peru, and Guatemala are actually the leading commercial producers of sugar snap style peas. ![]()
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